Everyone

Fitify Workouts

Oreo

Challenge your Arms, Chest, Shoulders, Upper back and other upper body muscles in a few minutes. Push-Ups are not the only exercise for your upper body and so we provide you with 75 exercises targeting all muscles of your upper body. 

Upper Body Workouts by Fitify provides 6 unique workouts

• Complex Upper Body
• Arm Blaster
• Monster Chest
• Shoulders & Upper Back
• Stretch & Relief
• Push-Ups Only

Features

• over 75 bodyweight exercises
• 6 unique workout programs
• no equipment needed (bench or char is recommended)
• voice coach
• clear HD video demonstrations
• designed for men and women, young or old
• works offline

Custom Workouts
Build your own workout with custom workouts. Choose exercises, duration, rest intervals and challenge yourself with your own training. With Fitify you have one custom workout for free.

Adaptable difficulty
We adjust your training level up or down based on your feedback.

Fitify Apps
Be stronger, leaner, healthier with Fitify – your very own personal trainer.
Check out other Fitify bodyweight apps: (Abs & Core, Legs & Butt, Warmup & Cooldown)
Or apps with fitness tools (such as TRX, Kettlebell, Swiss Ball, Foam Roller, Bosu or Resistance band).
Sfida i tuoi braccia, torace, spalle, parte superiore della schiena e altri muscoli parte superiore del corpo in pochi minuti. Push-up non sono l'unico esercizio per la parte superiore del corpo e così si forniamo con 75 esercizi mirati tutti i muscoli del vostro corpo superiore.

Alti allenamenti di corpo da Fitify fornisce 6 allenamenti unici 

• Corpo superiore Complex
• Braccio Blaster
• Petto mostro
• spalle e parte superiore della schiena
• Stretch & Relief
Solo • Push-Ups

Caratteristiche 

• oltre 75 esercizi a corpo libero
• 6 programmi di allenamento unici
• (si consiglia panchina o char) senza attrezzature necessarie
• voice coach
• dimostrazioni video HD chiaro
• progettata per uomini e donne, giovani o vecchi
• funziona offline

Allenamenti personalizzati 
Costruisci il tuo allenamento con allenamenti personalizzati. La selezione degli esercizi, la durata, intervalli di riposo e sfidare se stessi con la propria formazione. Con Fitify si dispone di un allenamento personalizzato gratuitamente.

difficoltà adattabile 
Noi regolare il livello di formazione verso l'alto o verso il basso in base al feedback.

Fitify Apps 
Essere più forte, più snella, più sano con Fitify - il vostro molto proprio personal trainer.
Scopri altre applicazioni a corpo libero Fitify: (Abs & core, Gambe e Butt, riscaldamento & Defatic)
O applicazioni con gli strumenti di fitness (come TRX, Kettlebell, Swiss Ball, Foam Roller, Bosu o banda Resistenza).

Challenge your Arms, Chest, Shoulders, Upper back and other upper body muscles in a few minutes. Push-Ups are not the only exercise for your upper body and so we provide you with 75 exercises targeting all muscles of your upper body. 

Upper Body Workouts by Fitify provides 6 unique workouts

• Complex Upper Body
• Arm Blaster
• Monster Chest
• Shoulders & Upper Back
• Stretch & Relief
• Push-Ups Only

Features

• over 75 bodyweight exercises
• 6 unique workout programs
• no equipment needed (bench or char is recommended)
• voice coach
• clear HD video demonstrations
• designed for men and women, young or old
• works offline

Custom Workouts
Build your own workout with custom workouts. Choose exercises, duration, rest intervals and challenge yourself with your own training. With Fitify you have one custom workout for free.

Adaptable difficulty
We adjust your training level up or down based on your feedback.

Fitify Apps
Be stronger, leaner, healthier with Fitify – your very own personal trainer.
Check out other Fitify bodyweight apps: (Abs & Core, Legs & Butt, Warmup & Cooldown)
Or apps with fitness tools (such as TRX, Kettlebell, Swiss Ball, Foam Roller, Bosu or Resistance band).

Petto, braccia e parte superiore della schiena allenamenti. Parte superiore del corpo con 75 esercizi a corpo libero.

Upper Body Training - Chest, Arms & Back Workout

Ultima versione di Upper Body Training - Chest, Arms & Back Workout

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